Recovering from Shoulder Injuries: What You Need to Know

Written By Timothy Ramirez

Shoulder injuries can be particularly challenging due to the shoulder's complex structure and its role in a wide range of movements. From rotator cuff tears to dislocations, understanding the types of shoulder injuries and how to heal from them is crucial for recovery and preventing further damage.

Types of Injuries and Healing: Common shoulder injuries include rotator cuff tears, impingement, and dislocations. Recovery typically involves rest, ice, and rehabilitation exercises. In more severe cases, surgery might be necessary followed by physical therapy.

Rehabilitation Exercises:

  • Pendulum Exercises to maintain mobility without straining the muscles.

  • Doorway Stretches help improve flexibility and range of motion.

  • Side-Lying External Rotations strengthen the rotator cuff muscles.

By following a structured rehabilitation program, individuals can effectively recover from shoulder injuries and regain full functionality.

Timothy Ramirez
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